The Gifts of Imperfection PDF/E-Book by Brene Brown

The Gifts of Imperfection: This book is really good, It makes you think about “Living with all your heart” and emphasizes the importance of being ourselves and finding happiness in various aspects of life. The book also points out that being vulnerable is a strong display of courage, not a sign of weakness. 100% Recommended.

Description of the Book:

The Gifts of Imperfection PDF

The Gifts of Imperfection Book Synopsis:

In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerabilitycourageworthiness, and shame, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Book Quotes That We Like:

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

“Staying vulnerable is a risk we have to take if we want to experience connection.”

“If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.”

“The universe is not short on wake-up calls. We’re just quick to hit the snooze button.”

Brene Brown, The Gifts of Imperfection

The Gifts of Imperfection PDF/E-Book and Audiobook: